I have very occasionally allowed a tiny bit of brown rice (I needed a gazpacho thickener; it’s not especially successful, as it doesn’t melt in like bread does) and potatoes. Corn is so far legal, and frankly I won’t leave fresh summer corn off the menu in any case. The pasta and rice I have not really missed much so far.

Braised greens make a remarkably able substitute as a neutral underlayer for things like curries. Ditto steamed yellow squash. And these have worked fine even before dancing, though I am legitimately hungry again by the time I get home.

The hungarian dill zucchini is like crack — I will dip into it when I feel snacky. Going to have to keep it in steady rotation. Same thing for hummus, a spoonful of that straight up can fix the kitchen-prowl problem by being filling and savory and speedy.

Absolutely delicious late-summer vegetable treat, savory, filling and not too heavy.

The rest of the menu was pretty good too. Duh. Try the Summer Breeze if you like whiskey drinks or bitters. And the summer chowder is dreamy.

I have in the past had some success losing weight by eliminating wheat and grains in general from my meals (I’m looking at you, mid-90s Zone Diet), so I went and sort of half-assedly tried it again the last week or so. And it is depressing to report that I do seem to feel a lot better when I do this. More energy, less lethargic in the brain, better digestion, and I even look a little thinner even though I am most certainly not.

So there you go. Drat.

I guess for a while I am going to have to cut out the grains when I’m cooking for myself, and most of the sugar (easy for me, as I mostly lack a sweet tooth anyway), and only make special dispensations for unavoidable situations such as a trip out for pho. And really, I guess I am going to have to do that even after I fit back into my 90s jeans, since it’s not just the girth, it’s the sense of well-being. Sigh.

The pho is really good. Delicious broth, supersoft tendon, tender steak, fresh toppings. Even comes with the wee little Viet chilies, which is awesome even though I never put them in my pho.

The Vietnamese style fried rice is also excellent, with tender shrimp bits and lots of wok hay. They have some homemade chili oil and some chili garlic sauce that are very good on it. Ask for the condiment tray if they don’t bring it automatically.

The banh mi is good too, though the bread is a bit bland and dry — easily remedied with a drizzle of the green chili vinegar from the condiment tray. Our friends got a bowl of bun and a wonton noodle soup, both excellent.

And they deliver within a 5 mile radius. I can now have someone bring me pho ga on a cold winter night when I am sick. THAT, my friends, is quality of life.

Pho & Spice
457 Moody St
Waltham, MA
(781) 788-8899
http://www.yelp.com/biz/pho-and-spice-waltham
I will not link to their actual website at phoandspice.com because it plays music. SINFUL. But I will make a special exception in their case and continue to patronize them anyway, because did I mention? Pho within walking distance. Noms.

UPDATE: The Bun Bo Hue is really good too.

5 lbs potatoes, cut up and boiled, sprinkled with 1/4 cup white wine vinegar once drained
12 hardboiled eggs, cut up
about 2 plants worth of dill
various mustards & mayo & miracle whip
a minced vidalia onion
salt & pepper

UPDATE: I made this with shredded kale (maybe 8 leaves), half a small tub of hummus, a slab of feta, half a yellow pepper, 8 olives and some quick-pickled cucumbers and their brine. Remarkably tasty, and astonishingly filling and sustaining. It also keeps just fine overnight, which is kind of miraculous for a salad.