Damn it all straight to hell.
I have in the past had some success losing weight by eliminating wheat and grains in general from my meals (I’m looking at you, mid-90s Zone Diet), so I went and sort of half-assedly tried it again the last week or so. And it is depressing to report that I do seem to feel a lot better when I do this. More energy, less lethargic in the brain, better digestion, and I even look a little thinner even though I am most certainly not.
So there you go. Drat.
I guess for a while I am going to have to cut out the grains when I’m cooking for myself, and most of the sugar (easy for me, as I mostly lack a sweet tooth anyway), and only make special dispensations for unavoidable situations such as a trip out for pho. And really, I guess I am going to have to do that even after I fit back into my 90s jeans, since it’s not just the girth, it’s the sense of well-being. Sigh.